#6: 12 Habits That Encourage Stress in Your Life … and How to Break ‘Em! (Part 1)
Welcome to Episode 6 of Shift Happens Every Day!
Stress is one of the many ways we react and cope with the different events that happen in our lives, and all the emotions that arise because of these events. Some of us experience more stress than others on a daily basis. The unfortunate part is that many of us experience stress every day that it has become a normal part of life. But it shouldn’t be because chronic stress can make you really sick! And it not only affects the physical aspects of your life but the psychological aspect as well.
This is why we’re bringing this topic to the spotlight. What can you do to effectively minimize, if not totally eliminate, the stress in your life?
Today we will talk about the 12 Habits That Encourage Stress in Your Life… and How to Break ‘Em!
Enjoy listening and thank you so much again for being here!
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